Vicki Cala
What is the difference between therapeutic and relaxation massage?
Have you ever experienced a super light massage where oil is applied and then lightly spread around the whole time - when you crave a...
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Vicki Cala
- May 29, 2020
- 2 min
Andrea - RMT + Owner of Elementum
I met Andrea at a RAPID NFR course in her hometown of Edmonton. I was immediately drawn to her bubbly and outgoing personality, and we...
Vicki Cala
- May 22, 2020
- 3 min
Self Care Ideas during COVID-19
We are 2 months into quarantine and I personally am feeling all the feels! I swing from appreciating this chance to slow down and catch...
Vicki Cala
- May 15, 2020
- 2 min
Friday Feature- Sophia Dorozio Art
I met Sophia back when we were awkward, gangly teenagers... and we have been close buds ever since! We have been through many adventures...
Vicki Cala
- May 8, 2020
- 2 min
Friday Feature- Janelle Juss, Physiotherapist
I met Janelle a few years ago when I sprained my ankle and needed a physio. She was so kind and helpful in my recovery and so she is now...
Vicki Cala
- Jan 10, 2019
- 1 min
What is RAPID Neurofascial Reset?
You may see the words RAPID on the website or hear me talk about it during a massage. RAPID is a soft tissue, movement based technique,...
Vicki Cala
- Oct 1, 2018
- 2 min
Massage for back-pain relief
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...
Vicki Cala
- Sep 13, 2018
- 2 min
10 Reasons Why You Should Book A Massage Today
You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...
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