I met Andrea at a RAPID NFR course in her hometown of Edmonton. I was immediately drawn to her bubbly and outgoing personality, and we ha...

We are 2 months into quarantine and I personally am feeling all the feels! I swing from appreciating this chance to slow down and catch u...

I met Sophia back when we were awkward, gangly teenagers... and we have been close buds ever since! We have been through many adventures ...

I met Janelle a few years ago when I sprained my ankle and needed a physio. She was so kind and helpful in my recovery and so she is now...

You may see the words RAPID on the website or hear me talk about it during a massage. RAPID is a soft tissue, movement based technique, t...

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about w...