Blog | Vicki Cala RMT

What is the difference between therapeutic and relaxation massage?

Have you ever experienced a super light massage where oil is applied and then lightly spread around the whole time - when you crave a...

Andrea - RMT + Owner of Elementum

I met Andrea at a RAPID NFR course in her hometown of Edmonton. I was immediately drawn to her bubbly and outgoing personality, and we...

Self Care Ideas during COVID-19

We are 2 months into quarantine and I personally am feeling all the feels! I swing from appreciating this chance to slow down and catch...

Friday Feature- Sophia Dorozio Art

I met Sophia back when we were awkward, gangly teenagers... and we have been close buds ever since! We have been through many adventures...

Friday Feature- Janelle Juss, Physiotherapist

I met Janelle a few years ago when I sprained my ankle and needed a physio. She was so kind and helpful in my recovery and so she is now...

What is RAPID Neurofascial Reset?

You may see the words RAPID on the website or hear me talk about it during a massage. RAPID is a soft tissue, movement based technique,...

Massage for back-pain relief

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

10 Reasons Why You Should Book A Massage Today

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...