Have you ever experienced a super light massage where oil is applied and then lightly spread around the whole time - when you crave a...

I met Andrea at a RAPID NFR course in her hometown of Edmonton. I was immediately drawn to her bubbly and outgoing personality, and we...

We are 2 months into quarantine and I personally am feeling all the feels! I swing from appreciating this chance to slow down and catch...

I met Sophia back when we were awkward, gangly teenagers... and we have been close buds ever since! We have been through many adventures...

I met Janelle a few years ago when I sprained my ankle and needed a physio. She was so kind and helpful in my recovery and so she is now...

You may see the words RAPID on the website or hear me talk about it during a massage. RAPID is a soft tissue, movement based technique,...

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...